Fruit and vegetable juices: how to prepare them to maximize their benefits?

Definitely not escaping you, to help your body get all the nutrients it needs to be in good health, you must consume at least 5 fruits and vegetables a day. Therefore, fruit and vegetable juices should be prescribed, but keep in mind that you must extract the juice cold to retain all the nutrients.

You can use a juicer for this. which will allow you to make real pure, high quality juices! It is an ideal tool for eating fruits, especially vegetables, at any time of the day. In addition to the nutritional value, fruit or vegetable juice helps to moisturize you. , feel free to consume it regularly throughout the day for your enjoyment and for your body!

In this article, I will talk about the benefits of drinking fruit and vegetable juices with a cold extractor, with different examples of fruit and vegetable juices for making at home

Your fruits and vegetables are made up of minerals, enzymes and vitamins that are essential for your body to function properly; Therefore, cold extraction to preserve them is the best solution for consuming them.

By using a juicer, you can do this very easily and with all types of fruits and vegetables. .

Thus, the extractor is your ally in the preparation of all types of juice, and by combining several ingredients, you will make drinks to your liking! energy, now you can prepare it in no time.

The fruits and vegetables below are selected for their diverse contributions and are very easy and quick to prepare. But of course there are loads of fruits and vegetables … these examples are just simple examples of what you can achieve with a juicer.

Apple Juice

Apple is known for its antioxidant properties, it cleanses the digestive system, lowers cholesterol, and also helps boost your immune system. So it’s obvious that making apple juice is a good practice!

The apple also has the advantage that it easily intermarry with other fruits and therefore gives you the ability to make multi-fruit juice.

Added to this is the fact that the apple contains many nutrients that aid in the digestion of fats, making it an ideal juice food for weight loss.

Pineapple: for exotic juice

If you want to juice exotic taste, pineapple is the fruit perfect for you!
This fruit has anti-inflammatory, antiviral and antibacterial properties, it helps dissolve blood clots, and also contains a digestive enzyme (bromelain). which helps your body absorb proteins.

When juicing, remember to also use the stem in the center of the pineapple, which contains most of its benefits, it would be a shame to deprive yourself of it.

Beet juice

Very famous and often used for cold-pressed juices, beets are the perfect food in sight of all the benefits they will bring to your body. Like the apple, beets are easy to marry in many fruit and vegetable juice compositions.

If you suffer from anemia to improve blood circulation, detoxify the liver, make your skin healthier, improve digestion, … then beet juice will help you. As you can see, there are many benefits of beetroot, so this vegetable is good to use in your fresh juices.

Tomato juice

If you are already stupid in the summer of fresh juice, then you are probably used to using tomatoes in your preparations. Indeed, tomatoes are clearly among the foods most commonly used for juicing of all kinds.

Besides being delicious, it has many benefits (which are typical for fruits and vegetables):

  • Contains a lot of lycopene, this one is great for your heart.
  • They are not sour when eaten fresh.
  • They taste well with other fruits and vegetables.

Contrary to what one might imagine, carrots are a very sweet vegetable when made into juice. Rich in beneficial nutrients, they are good for your health.

Since beta-carotene is present in this vegetable, carrots are beneficial for the skin, brain, fighting cancer, fighting infections, and generally strengthening the body. According to some doctors, they also help eliminate putrefactive bacteria in the colon and help kill intestinal parasites.
The most famous blend of fruits and vegetables is definitely the carrot, orange and apple association, this juice is just an excellent energy bomb!

Amazing you say! Really sweet potatoes are pressed and used in juicing! Sweet potatoes contain vitamins in the form of beta-carotene, so they are a good source of vitamin C, manganese, copper, fiber, B6, potassium and iron.

In addition, sweet potatoes are very low in calories and therefore ideal for making delicious slimming drugs juices.

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