Chia seeds: truth from false ones about their benefits

Omega-3 content of Chia seeds

If these seeds are so popular it is between others because they contain significant amounts of omega-3s. They also contain omega-6s, but not enough to imbalance the ratio between these two fatty acids. Remember, modern foods tend to contain too much omega-6 compared to omega-3. This imbalance in polyunsaturated fatty acids can contribute to certain health problems.

Thus, chia seeds have the advantage of no longer upsetting the balance of this ratio. This does not apply, for example, to peanuts or sunflower oil. To summarize, this is a good point.

However, you should not rely on these seeds to increase your omega-3 intake. Indeed, there are various forms of this fatty acid. Most plant sources like chia seeds provide ALA (alpha linolenic acid). However, this form must be transformed by our body for use as an EPA. This conversion has a very low return on investment. Therefore, ALA consumption is unattractive compared to EPA and DHA, which can be found in foods such as fish.

Chia Seed Proteins

As with most legumes and legumes, chia seeds are rich in protein. But keep in mind that most plant proteins do not contain all the acids the body needs. Therefore, chia seeds are not as good sources of protein as meat, fish or eggs. The latter provide complete proteins that contain all the essential amino acids.

Therefore, you cannot rely solely on chia seeds for your protein intake. They must be combined with other protein sources to provide all of the essential amino acids.

Chia seeds and minerals

Chia seeds are considered superfoods, especially because they are high in minerals and in good quantities. This is an interesting point among its benefits. But unfortunately, like many seeds and grains, chia seeds also contain anti-nutrients that interfere with the absorption of minerals. This means that you are consuming these minerals well, but only a small portion of them will pass through your bloodstream. The rest will be wasted.

Considering chia seeds as good food for mineral consumption is therefore a mistake.

Fiber intake

The fact remains that chia seeds are rich in fiber. However, we know that a good intake of fiber in the diet can improve transit and prevent certain digestive pathologies. In addition, because they lower the glycemic index of a meal, they also help to avoid excessive disturbances in blood sugar and insulin release. Good point for preventing diabetes and does not favor the storage of nutrients in the form of fat.

Add to that that fiber can increase the rate at which you reach fullness and you can tell chia seeds are good for the line, even health.

Non-antioxidant food

Chia seeds are high in antioxidants. These substances have a special ability to fight free radicals that can damage cells and contribute to the development of many diseases. Therefore, antioxidants are involved in the prevention of cancer and other diseases of aging.

In this regard, chia seeds have a positive aspect. Obviously, this is also the case for other plants such as fruits and vegetables, which also contain antioxidants.

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