Today, osteoarthritis is becoming an increasingly common problem. This makes life very difficult and the pain can be unbearable. However, where medications have failed, there are natural therapies that can relieve osteoarthritis and even restore functional joints. This requires some lifestyle changes. Plus, some supplements can help a lot.
Before In order to consider taking treatment to relieve pain, you must first address its cause: the inflammation your body is experiencing. This requires two main steps.
Stay Slim for Osteoarthritis Relief
If you are overweight, it is recommended to go on a diet. In men, a waist circumference of more than 94 cm is associated with excessive pressure on the joints. For women, it is problematic from a height of 80 cm around the waist.
In addition, a waist that is too high is a condition that promotes the production of a pro-inflammatory cytokine. It is therefore best to stay slim to relieve osteoarthritis. To do this, you must adopt a healthy and balanced diet for life . Eat slightly below your calorie needs to gradually lose weight and then stabilize yourself.
Reduce body inflammation
Your diet doesn’t have to be so healthy and balanced if you want to reduce inflammation in your body and relieve pain. You should also avoid eating foods with too high a glycemic index . In fact, by suddenly raising blood glucose levels, these foods contribute to inflammation and pain in osteoarthritis.
Consuming more omega-3s and less omega-6s is also recommended. Indeed, the former, as a rule, fight inflammation, while the latter contribute to its development. Therefore, it is necessary to limit the consumption of omega-6, as in sunflower or safflower oil, and give preference to sources of omega-3, such as fatty fish, canola and nut oils, and flax seeds. Consuming capsules containing fish oil rich in omega-3 allows you to swallow an adequate dose of this fatty acid.
Finally, using certain spices can be a real plus. for the relief of osteoarthritis due to their anti-inflammatory effect. This is the case with turmeric and ginger, two spices that have been shown to be effective in several studies. Cinnamon, curry, and black pepper may also be of interest. So do not hesitate to eat spicy. It will also help you get a healthy diet by replacing overly fatty or sugary seasonings.
Relieve osteoarthritis by reducing pain
Sports are a way to reduce arthritis pain. But taking two specialty supplements is also important enough to relieve osteoarthritis.
Le-glucosamine and chondroitin sulphate
These two substances are used directly to create cartilage. However, in the case of osteoarthritis, the body can no longer repair this cartilage from glucose. This is what worsens the condition of the cartilage, which gradually disappears. By bringing ready-made building materials, the body can do its job again.
This is why it is advisable to take 1500 mg glucosamine sulfate per day. This dose has been shown to be effective in reducing pain associated with osteoarthritis, but also in restoring joint mobility. We also know that this supplement can slow the progression of the disease, especially interesting news when we know that commonly used anti-inflammatory drugs tend to accelerate joint destruction.
Chondroitin Sulfate can also be used in addition to glucosamine sulfate. However, its effectiveness appears to be less potent in reducing osteoarthritis. On the other hand, it will also help slow down the disease.
Please note that these supplements do not work immediately as you have to wait for the cartilage to heal. It takes several weeks to see the first results. In addition, treatment must be continued over a long period of time so that it can relieve osteoarthritis .
This herb has shown interesting anti-inflammatory properties for the relief of osteoarthritis. In fact, it reduces the amount of pro-inflammatory cytokines and decreases the activity of enzymes that attack cartilage. Its effect is comparable to the latest generation of pain relievers.
The harpagophytum used should provide 50 to 60 mg of arpagoside per day. In addition, as with glucosamine sulfate, you must wait at least 8 weeks before taking advantage of the osteoarthritis relief benefits.
It may sound amazing, but exercise can help relieve osteoarthritis pain. Indeed, exercise triggers the release of endorphins, hormones that reduce sensitivity to pain.
Exercise to relieve osteoarthritis is therefore a good idea. Just avoid contact sports like boxing, and if you’re not athletic, start slowly. With practice, you should feel relief from your pain.
Other Interesting Supplements for Osteoarthritis Relief
Slightly less compelling in its anti-inflammation effects, two other supplements are of interest in the fight against osteoarthritis. Their cases are fewer, but the ones that exist are encouraging.
Methylsulfonylmethane is a sulfur compound that has anti-inflammatory properties. This may reduce pain slightly and increase joint mobility. The recommended dosage is 2 to 3 g per day.
Used in dry extract or Nettle, nettle has anti-inflammatory properties. It helps to reduce pain, improve mobility and therefore relieve osteoarthritis . In any case, this became clear in a study of patients who used drug therapy. These patients were able to shorten their treatment by consuming nettles. The recommended dose is 460 mg for dry extract and 360 mg for aqueous extract.