Loss of strength is more common than anticipated. After a few months of training, you will notice a decrease in performance. You feel muscle weakness. You are rightly asking the question, there is still time to fix the situation before the pain starts.
Indeed, this can lead to muscle pain. The person ends up having difficulty performing their sporting activities, even in everyday life.
Symptoms of muscle weakness:
It’s fairly easy to recognize muscle weakness.
- You will find yourself stuck, even your results drop.
- You find it difficult to finish a streak or workout.
- You feel that your legs are cottony, you have no more strength.
- You feel tired or weak.
- You are more prone to disease than usual.
If you are worried many times, then this article is for you. I will give you my advice to avoid this kind of inconvenience.
On the other hand, if you notice one of these symptoms chronically, it is undoubtedly more serious, follow-up may be needed. Take it easy, I recommend that you see a physician or sports physician.
What are the causes of muscle weakness?
The reasons are different, but we usually find:
- Overtraining; You can’t overestimate how much rest you need.
- Malnutrition; It is important to understand how important food is for you.
- Unhealthy food; saturated fat doesn’t feed you!
- Surplus of all kinds; excess is never good, be it alcohol, smoking, fatty or sugary foods …
- Insomnia, poor sleep can cause loss of strength.
- Stress; underestimated, however, stress is the enemy of the athlete.
What to do? Natural treatments and practical advice:
You can operate on several levels; You must be mindful of your lifestyle.
Recovering health is essential to recovering yourself, constant sleep deprivation is directly linked to illness and injury, It also affects your mind and can increase stress levels.
Tip. A relaxation procedure may be required to help you get a good night’s sleep. Cut yourself off the screen at least an hour before bed, and take time to read a book or take a few deep breaths. To go further, you can practice meditation. After a few days, you will already notice an improvement.
What about your diet?
Our body works almost like a machine: it is constantly regenerating. He finds these resources through food. Thus, it can produce energy and replace / repair damaged cells. Therefore, it is important to meet our nutritional needs. We don’t just need 2000 kcal (more or less depending on each) per day. We need proteins, lipids, fiber, vitamins, minerals, etc. A healthy and balanced diet is absolutely essential for this.
Tip: Check with your local organic store. Often times, baskets of fruits and vegetables are created in advance. This allows you to vary the maximum without thinking about what to buy! Moreover, you will also be consuming in season.
I’m not going to linger, you know how important good hydration is. Recommendations for the athlete – at least 1.5 l / 2 l per day and more on training days.
Tip: Invest in a bottle and refill twice a day if the capacity is 1L.
Alcohol, tobacco …
They are not prohibited, but they are certainly not recommended. In the evening, having fun with friends from time to time is okay. Simply put, the effects on your body are important.
Tip. Don’t exercise if you drank too much the day before, you increase your risk of injury.
Follow his training program.
Don’t overdo it! It is tempting at first to do too much to develop your body quickly. But it doesn’t work that way. When you exercise, you don’t give your muscles time to recover. However, the session created a microtrauma. We call this pain. Rest is just as important as efforts to strengthen the muscles.
Tip. Planning your rest days is as important as your training days.
Are you stressed?
Learn to deal with stress. It promotes insomnia and muscle contraction. This leads to cravings (salty or sweet) that disrupt your diet. Sport is an ally in the fight against stress. If you’re feeling stressed but can’t get into sports right away, the best technique is still to practice mindful breathing. You can also sign up for stretching or yoga classes, which are helpful in fighting this scourge.
Tip. If you are in the process of walking and stressful thoughts overwhelm you, consider slowing down. Slowing down physically will also slow your thoughts.
Activities like yoga and meditation are great for releasing tension.
Other measures that can relieve muscle pain:
- Gently stretch the muscles.
- Avoid strong influences (running, weightlifting, crossfit …)
- If it hurts too much, give yourself time to rest and see your doctor.