How to Promote Good Posture?

A bent back is usually considered a typical sign of old age. Therefore, it seems normal to find it in the elderly. But when it’s widespread among young people and children, there is cause for concern. What are the possible causes, symptoms and solutions for this problem?

Backward Curvature Causes

This is about exploring the possible causes of a bent back. Many diseases have symptoms of excessive curvature of the back. In medical parlance, this is known as the name for progressive lumbar kyphosis. This indicates a lesion of the extensor muscles of the spine. These are long, iliac and spiny muscles that run along the spine and in the neck. It is thanks to them that he has a horizontal support for the spine.

With age and kyphosis, muscle wasting becomes. The tissue fat is gradually reduced. The arched back is explained by the weakness of the muscles, which lose their tone and elasticity. After that, the victims of Camptocormia cannot straighten their spine and keep it upright. This disease occurs in people over 60 years of age. Its first warning sign is the inability to move forward. Any attempt in this direction implies imbalance.

Spinal hypercyphosis indicates an exaggeration of the natural back curvature. This can be the result of often bad positions taken. In children, this occurs after Scheuermann’s disease: it is called Scheuermann’s hypercyphosis. In this case, the curved back is set in motion by at least three vertebrae, which are deformed, and the consequences are irreversible.

In hypercyphosis with compaction of the spine, the spine is bent forward. This is caused by the extreme looseness of the vertebrae. In addition to the exaggerated curvature of the back and shortened size, the patient reports back pain.


As a result, osteoporosis can cause an increased concavity of the back, called a “widow’s bump.” This is a condition that leads to a change in the structure of the bone and a significant decrease in bone volume.

The consequences of a hunched back include difficulty breathing, digestive problems, headache, and the development of neck pain. Is there an effective treatment for excessive back flexion?

Straighten the arched back: is it possible?

Even if it seems incredible, there are ways to correct your back position. After a doctor’s advice and depending on the type of pathology, the physiotherapist will offer you physiotherapy:

Curved back: wearing a corset

The back corset is more suitable for young children with hypercyphosis. This will limit deformation and help align your back. In old age, it is recommended to use a long corset to prevent collapse of the back and chest, and then shape the spine, remembering to relieve back pain. The version for everyone is very trendy nowadays; This is a posture corrector sold in pharmacies, stores and specialty stores as a posture corrector.

Exercises to straighten your back

A series of regular movements can help slow bone deficits and muscle weakness. Reshaping the arched back in the case of hypercyphosis is similar to exercise using the rhomboid muscle. In fact, these are pulling movements for the bar, pullover, butterfly reverse. Stretching the abdomen and shoulder blades can help restore correct posture. Stretching the sides or stitching is another good practice for a straight back.

Adopting good poses

Here is the head point that is essential for good body and spine maintenance. When sitting, keep your head, neck, shoulders, and pelvis in line with your spine. The elbow, knee and ankle should form an angle of about 90 °. Avoid a curved back by sliding the pillow in your lower back. Organize your desktop so that you have all the tools at your fingertips.

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