Lack of vitamins and minerals occurs in many people. Therefore, it is more than fun to use multivitamin supplements to meet all your needs. However, some products are poorly formulated. Worse, they contain elements that should not be there because they...
How can I help my body recover? After intense physical exertion, it is best to pay attention to your diet, sleep / rest and hydration. But for some, passive recovery is not an option. They have a reserve of energy and...
A bent back is usually considered a typical sign of old age. Therefore, it seems normal to find it in the elderly. But when it’s widespread among young people and children, there is cause for concern. What are the possible causes,...
Running or, in particular, cardio training, occupy an important place in the fitness program. Accessible to everyone, a jogging session is one of the simplest and most effective exercises. Most of my cardio workouts are based on running exercises, cycling and...
Loss of strength is more common than anticipated. After a few months of training, you will notice a decrease in performance. You feel muscle weakness. You are rightly asking the question, there is still time to fix the situation before the...
Today, osteoarthritis is becoming an increasingly common problem. This makes life very difficult and the pain can be unbearable. However, where medications have failed, there are natural therapies that can relieve osteoarthritis and even restore functional joints. This requires some lifestyle...
For many, night workouts are fun; There are much fewer cars and noisy entertainment on the streets, the crowd is leaving, the air is fresher. The gym is almost empty, no waiting in front of the cars, in short, this is...
