Lack of vitamins and minerals occurs in many people. Therefore, it is more than fun to use multivitamin supplements to meet all your needs. However, some products are poorly formulated. Worse, they contain elements that should not be there because they...

Breeding cattle and farm animals is a topic that has already caused several scandals, for example, the crazy cow. In fact, in order to get a harvest at the lowest possible cost, the animals that are our food source are bred...

How can I help my body recover? After intense physical exertion, it is best to pay attention to your diet, sleep / rest and hydration. But for some, passive recovery is not an option. They have a reserve of energy and...

A true quality of life hormone, growth hormone plays an important role in growth, metabolism, cell repair and body composition. It also improves physical strength and performance, helping the body recover from illness and injury. I am giving you everything you...

A bent back is usually considered a typical sign of old age. Therefore, it seems normal to find it in the elderly. But when it’s widespread among young people and children, there is cause for concern. What are the possible causes,...

We often hear that we should eat omega-3s because it is good for our health, but we are rarely told why or in what proportions! Therefore, this concept remains vague, and few people really pay attention to it. If you are...

Running or, in particular, cardio training, occupy an important place in the fitness program. Accessible to everyone, a jogging session is one of the simplest and most effective exercises. Most of my cardio workouts are based on running exercises, cycling and...

Flexitarianism, short for flexible and vegetarian, refers to non-strictly vegetarian eating practices that include the occasional consumption of meat or fish. Flexitarian mode has been gaining traction in recent years and I have to say that I myself have been interested...

Loss of strength is more common than anticipated. After a few months of training, you will notice a decrease in performance. You feel muscle weakness. You are rightly asking the question, there is still time to fix the situation before the...

Rapid stomach loss is the dream of all men. As men age, it is usually easier to gain stomach. Here I will tell you how to limit this phenomenon, and first of all I will explain how to lose belly as...